10-Minute Yoga Flow: Relax & Unwind Before Bed

End your day with this gentle 10-minute yoga flow designed to release tension, calm the mind and prepare you for restful sleep. Through slow, soothing movements and deep breathing, you’ll ease into relaxation, letting go of the stress from your busy day. No props or mat needed—this flow is designed to be done right in bed.

Get cozy, hit play and let’s drift into a peaceful night’s rest!

 

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Practice yoga with us from the comfort of your home on Sunday (30 min) + Tuesday (45 min).  Class begins at 7:30p ET.

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