{"store":{"baseInfo":{"podcastTitle":"The Zen Break","slug":"thezenbreak","podcastDescription":"Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/19114748/Podcast_Cover_Art_3__dtq4mi.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/19114748/Podcast_Cover_Art_3__dtq4mi_1200x628.jpg?s=89a4e0bbe753ca19d1850287a2639465&e=jpg","podcastUrl":"https://thezenbreak.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/thezenbreak/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-kr5ux-123aafc?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":42,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Jenni Ripepi","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-kr5ux-123aafc-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/the-zen-break/id1769853126","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-kr5ux-123aafc?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2lkL8mDKwM52fxKOpiWBeA","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/56985025-aa9f-4756-a2d0-01f8eb7b6a5e","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/218882485","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Welcome to The Zen Break! Listen for a glimpse of what's to come as we explore mindfulness, self-care and finding moments of zen to enhance your well-being and reduce stress at work. Your wellness journey starts here!

Let's get connected!

Zoom Yoga: https://www.zenwithjen.net/schedule

FB community: www.facebook.com/groups/moveintomindfulness/

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Let's get connected!

Zoom Yoga: https://www.zenwithjen.net/schedule

FB community: www.facebook.com/groups/moveintomindfulness/