6-Minute Yoga Flow: Stretch & Refresh

Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your day, taking a break or unwinding in the evening, these gentle movements will leave you feeling refreshed.

No mat needed—just a few minutes to move, breathe and feel better. Press play, and let’s flow! 🎉

 

LIVE Yoga from Home! ⬇️

🧘🏻‍♀️ Zoom Yoga ~ Movement + mindfulness for your busy week 🧘🏻‍♀️

This month's theme for our yoga classes is affirmations.

Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek. 

Practice yoga with us from the comfort of your home on Sunday + Tuesday.  

Classes range 30-45 min.  

>>> View schedule here <<<

 

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