Mindfulness in Motion: 4 Easy Steps to Start Doing Yoga at Home

Want to give yoga a try but not sure where to begin? Looking for movement that fits into your busy schedule and is affordable?  Listen up!

In this episode, you'll learn four simple, actionable steps to help you create a yoga practice from home that feels sustainable and enjoyable, for your mind, your body and your wallet! From setting up your space to staying consistent, you’ll learn how to make yoga a seamless part of your busy week—no studio required!

Take a deep breath, and let’s get started! ✨

 

LIVE Yoga from Home! ⬇️

🧘🏻‍♀️ Zoom Yoga ~ Hello community, accountability and realtime connection!

Practice yoga with us from the comfort of your home on Sunday + Tuesday.  

Classes range 30-45 min.  

>>> View schedule here <<<