7-Minute Floor Yoga Flow: Release Tension from Head to Toe

Waking up with tightness? Feeling tense after a long workday?

Take just seven minutes to unwind and reconnect with your body in this gentle floor yoga flow.

We’ll begin with a steady 4-count breath to calm the mind, then move through slow, mindful stretches to open the neck, hamstrings and hips—finishing with a heart-warming hug to fill your body and mind with gratitude and compassion.

This short practice is perfect first thing in the morning or right before bed—no chair or standing poses required, just a few minutes on the floor to breathe, stretch and let go.

 

⭐️ Let’s Stay Connected

Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your yoga flow!

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I’m brainstorming a wellness offering to help you build a consistent self-care routine — especially as we head into the busy holiday season.

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🧘🏻‍♀️ Practice Yoga With Me

Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge.

View Our Wellness Schedule ✨