7-Minute Journal & Yoga Flow: Reflect and Release

In this 7-minute practice, we’ll begin with a short journal prompt to help you release what’s been weighing on your mind.  Then, we'll flow through a few gentle seated yoga poses to let go of lingering tension in your body.

Take this time to pause, reflect and reset—so you can step back into your day feeling lighter, calmer and more centered.

 

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💭 What Do You Want to Hear?
I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas.

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