Stop & Sit: Mindful Eating Made Simple

Ever heard of mindful eating?  Mindful eating can bring moments of peace into your hectic day, as well as promote better digestion, healthier food choices and more.  In this episode, we explore the first step to eating more mindfully.

Whether you're navigating holiday indulgences or everyday meals, this tip will help you stay grounded, present and sprinkle more calm into your busy holiday season.

 

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