4-Minute Meditation for Your Busy Day: Unlocking Calm with Dirga Breath

Need a brief moment to reconnect and find your calm? In this quick 4-minute episode, we’ll explore the power of Dirga breath, also known as the three-part breath, to help you find calm amidst a busy day. This meditation will lead you to breathe slowly and mindfully, connecting you with the present moment and inviting a sense of balance into your busy day. Whether you’re at home, at work or on the go, this practice will help you unlock a moment of calm wherever you are.

 

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