8-Minute Meditation: Find Calm with Box Breathing

Bring a sense of calm to your busy day with this guided meditation. We’ll begin with box breathing, a simple yet powerful technique to steady the breath and quiet the mind. Then, we’ll shift into a soothing mantra—"I am here, I am okay"—to help you feel grounded and at ease.

Whether you’re starting your morning, taking a midday reset or winding down for the night, this practice will support you in finding peace in the present moment.

Take a deep breath in…and let’s begin! ✨

 

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See you next Monday! 🫶🏼