5-Minute Meditation: Steady and Grounded Through Breath

Take just 5 minutes to center yourself through the grounding power of your breath. In this guided meditation, we’ll focus on the mantra “I am breathing in, I am breathing out,” helping you steady your mind and body.

Whether you’re feeling overwhelmed or simply need a moment of calm, this practice will leave you feeling centered, present and ready to face the rest of your day.

 

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