The Zen Break

Being Mindfully Me: Interview with April

Welcome back to our Being Mindfully Me Interview Series! Today, we're chatting with April Bumbaugh, Founder of Adroit Athletics in Penn Trafford, PA. 
In this episode, April shares:
⭐️ her favorite ways to practice self-care
⭐️ what inspired her to give meditation a try
⭐️ how she prioritizes meditation and self-care as a busy entrepreneur 
Whether you're looking for inspiration to begin your meditation practice or you’re a fellow entrepreneur looking for inspiration to slow down, this conversation is full of light-hearted wisdom and practical tips.
Tune in and discover what being mindfully me means to April!
 
💻 Watch Our Interview 
Check out our live interview on Instagram!
>>> 🎉 Watch Here! 🎉 <<<
 
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Interested in joining me as a guest on our Mindfully Me Interview Series?  Fill out the short form below to get started.
>>> Interview Guest Form <<<
 
🧘🏻‍♀️ Practice Zoom Yoga
Practice yoga with us from the comfort of your home on Sunday + Tuesday.  
Classes range 30-45 min.  
>>> View Schedule <<<

10-Minute Yoga Flow: Relax & Unwind Before Bed

End your day with this gentle 10-minute yoga flow designed to release tension, calm the mind and prepare you for restful sleep. Through slow, soothing movements and deep breathing, you’ll ease into relaxation, letting go of the stress from your busy day. No props or mat needed—this flow is designed to be done right in bed.
Get cozy, hit play and let’s drift into a peaceful night’s rest!
 
🎉 FREE Guide to De-Stress Your Workday
Download my FREE guide with 5 quick tips to help reduce stress today! ⬇️
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🧘🏻‍♀️ Practice Zoom Yoga
Practice yoga with us from the comfort of your home on Sunday (30 min) + Tuesday (45 min).  Class begins at 7:30p ET.
>>> View Schedule <<<
 
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3-Minute Meditation: Quick Reset for a Busy Day

Short on time?  Take a quick reset with this 3-minute meditation designed to refocus your mind and bring instant calm to your busy day. Through deep breathing and mindful awareness, you’ll release tension, refocus and step back into your day with a renewed sense of clarity.
No matter where you are, this simple reset will help you feel more present and grounded in just a few minutes. 
 
🧘🏻‍♀️ Practice Zoom Yoga
Practice yoga with us from the comfort of your home on Sunday + Tuesday.  
Classes range 30-45 min.  
>>> View Schedule <<<
 
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Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule. 
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Connect with me on Instagram + stay up-to-date with my weekly wellness schedule.
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Being Mindfully Me: Interview with Olivia

Welcome to our Being Mindfully Me Interview Series!  In this episode, Olivia shares:
⭐️ how she weaves mindfulness into her busy workday
⭐️ why it’s become an essential part of her routine
⭐️ advice she’d give to anyone just starting their mindfulness journey
Whether you’re looking for inspiration to slow down or simple ways to bring more presence into your daily routine, this conversation is full of light-hearted wisdom and practical tips.
Tune in and discover what being mindfully me means to Olivia!
 
💻 Watch Our Interview 
Check out our live interview on Instagram!
>>> 🎉 Watch Here! 🎉 <<<
 
🧘🏻‍♀️ Practice Zoom Yoga
Practice yoga with us from the comfort of your home on Sunday + Tuesday.  
Classes range 30-45 min.  
>>> View Schedule <<<
 
💌 Join Our Wellness Newsletter
Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule. 
>>> Subscribe For Free <<<
 
📲 Follow on Instagram
Connect with me on Instagram + stay up-to-date with my weekly wellness schedule.
>>> Follow Me <<<
 

6-Minute Yoga Flow: Stretch & Refresh

Need a quick reset? This 6-minute yoga flow is designed to help you release tension, stretch out tight muscles and refresh your body and mind. Whether you're just starting your day, taking a break or unwinding in the evening, these gentle movements will leave you feeling refreshed.
No mat needed—just a few minutes to move, breathe and feel better. Press play, and let’s flow! 🎉
 
LIVE Yoga from Home! ⬇️
🧘🏻‍♀️ Zoom Yoga ~ Movement + mindfulness for your busy week 🧘🏻‍♀️
This month's theme for our yoga classes is affirmations.
Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek. 
Practice yoga with us from the comfort of your home on Sunday + Tuesday.  
Classes range 30-45 min.  
>>> View schedule here <<<
 
💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my wellness schedule. 
Subscribe for free: https://pages.zenwithjen.net/newsletter
 
https://www.instagram.com/zen_with.jen/

9-Minute Meditation: Affirmations for Difficult Days

When life feels hard, come back to your breath to remind yourself of your strength. This 9-minute guided meditation combines calming breathwork with powerful affirmations to help you navigate challenging moments with courage and resilience. As you breathe deeply, you’ll affirm:
✨ I am brave.✨ I am strong.✨ I can do it.
Let these words ground you, uplift you and remind you of your inner power.  Take a few deep breaths and step forward with confidence and courage into whatever you're battling today. You’ve got this. 💛
 
LIVE Yoga from Home! ⬇️
🧘🏻‍♀️ Zoom Yoga ~ Felt the power of these affirmations? 💪🏼
This month's theme for our yoga classes is affirmations!
Join us for a live class this month to learn more affirmations to transform your mindset & experience inner calm throughout your busy workweek. 
Practice yoga with us from the comfort of your home on Sunday + Tuesday.  
Classes range 30-45 min.  
>>> View schedule here <<<

Mindfulness in Motion: 4 Easy Steps to Start Doing Yoga at Home

Want to give yoga a try but not sure where to begin? Looking for movement that fits into your busy schedule and is affordable?  Listen up!
In this episode, you'll learn four simple, actionable steps to help you create a yoga practice from home that feels sustainable and enjoyable, for your mind, your body and your wallet! From setting up your space to staying consistent, you’ll learn how to make yoga a seamless part of your busy week—no studio required!
Take a deep breath, and let’s get started! ✨
 
LIVE Yoga from Home! ⬇️
🧘🏻‍♀️ Zoom Yoga ~ Hello community, accountability and realtime connection!
Practice yoga with us from the comfort of your home on Sunday + Tuesday.  
Classes range 30-45 min.  
>>> View schedule here <<<

5-Minute Yoga Flow: Center & Recharge

Whether you need a quick wakeup in the morning, a midday boost or a peaceful wind-down, this flow is your moment to pause, move and realign.  In just five minutes, reconnect with your body and breath through this gentle yet invigorating yoga flow. We’ll move through seated poses and mindful breathing to help you feel centered and recharged—ready to embrace the rest of your day with calm and clarity. 
Roll out your mat—or simply find a comfortable seated position—and let’s flow. ✨
 
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I would appreciate it (more than you know)!
As a token of gratitude, I'll send you a lil' something sweet to thank you afterwards!
>>> Podcast Survey <<<
 
Craving a little more? ⬇️
🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us!
>>> Register here <<<
 
See you next Monday! 🫶🏼

8-Minute Meditation: Find Calm with Box Breathing

Bring a sense of calm to your busy day with this guided meditation. We’ll begin with box breathing, a simple yet powerful technique to steady the breath and quiet the mind. Then, we’ll shift into a soothing mantra—"I am here, I am okay"—to help you feel grounded and at ease.
Whether you’re starting your morning, taking a midday reset or winding down for the night, this practice will support you in finding peace in the present moment.
Take a deep breath in…and let’s begin! ✨
 
I need your help! 🚨
Would you take just 2 minutes to share how you're enjoying The Zen Break podcast?
I would appreciate it (more than you know)!
As a token of gratitude, I'll send you a lil' something sweet afterwards!
>>>Podcast Survey<<<
 
Craving a little more? ⬇️
🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us!
>>>Register here<<<
 
See you next Monday! 🫶🏼

Mindfulness in Motion: Breathe Through Your Busy Day

Your breath is a powerful tool—one that’s always with you, even on the busiest days.  In just 5 minutes, discover the benefits of a few slow breaths and explore simple ways to weave it into your daily routine so you can pause, reset, and find balance—no matter how packed your schedule is.
Find calm within the chaos, one breath at a time. 
Let's jump in!
 
Craving a little more? ⬇️
🧘🏻‍♀️ Zoom Yoga ~ Join us for yoga from the comfort of your home! Practice mindfulness on Zoom with us!
Register here: https://www.zenwithjen.net/schedule
 
💌 Wellness Newsletter ~ Get wellness tips delivered to your inbox, and stay in-the-know with my current offerings and wellness schedule. 
Subscribe for free: https://pages.zenwithjen.net/newsletter
 
https://www.instagram.com/zen_with.jen/